Services  

If you are looking for a relaxing environment with a professional team of people who truly care about your well-being, you have come to the right place. We have been proudly serving individuals of Lincoln, Nebraska and surrounding areas for more than 5 years, offering massage services across a wide array of modalities for therapeutic benefits and relaxation.

All massages may be scheduled for 60 or 90 minutes. Online booking is available for 60 minute sessions. For 90 minute sessions, please call our studio at (402) 904-5206, as online booking options for 90 minute sessions are limited.

A 24-hour cancellation notice is required on all massage appointments. A credit card is required to reserve a massage appointment. If an appointment is cancelled with less than a 24-hour notice, or is missed, the credit card on file will be charged 50% of the regular rate of service.

Thank you for your understanding!

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Ashiatsu Oriental Bar Therapy (AOBT)

Ashiatsu Oriental Bar Therapy (AOBT) is the most luxurious deep tissue massage available.  The therapist utilizes their feet to administer smooth gliding strokes to relax, relieve muscle tension, and help improve circulation.  Because the foot is a larger, broader surface, pressure is felt on a larger surface area than what can be experienced with the hand.  Your therapist will administer this technique with clean soft feet while holding onto two overhead parallel bars for support.  Many individuals report they will never go back to regular massage after trying this type of bodywork.

 
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DEEP TISSUE MASSAGE

Deep Tissue Massage is used to help alleviate chronic pain and tension.  Your massage therapist utilizes a forearm or elbow throughout most of this type of bodywork to target problem areas.  Deep tissue is typically a very slow-paced massage, and your therapist may stay on problem areas during much of the session.  Although deep tissue is a subjective term, at Empowered Healing, we respect our client’s pain tolerance and never work outside of these limits.

 
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THERAPEUTIC MASSAGE

Therapeutic massage targets problem areas on the body and focuses on specific muscle groups to alleviate pain.  Conditions commonly benefited through therapeutic massage includes headaches, TMJ Disorder, sciatica, frozen shoulder syndrome, lower back pain, whiplash, carpal tunnel syndrome, muscle spasms, insomnia, and muscle soreness to name a few. We are familiar with trigger point pain patterns and incorporate trigger point therapy into our massages as well.

 
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TMJD THERAPEUTIC MASSAGE

Temporomandibular joint (TMJ) dysfunction can cause headache and jaw pain, which can quickly decrease quality of life. This massage focuses on the muscles of the TMJ to alleviate pain. Your LMT will use a glove to work the muscles in the mouth.

 
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Couples Massages

Couples massages offered in the same room for Deep Tissue or Therapeutic massage.

Online booking is not available. Please call to schedule a couples appointment.

 
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REFLEXOLOGY

Reflexology is the ancient healing art of working the body's inner organs through the bottoms of the feet.  Stimulating specific points on the feet promotes balance and equilibrium in the corresponding organ or body part.  A reflexology session includes a ten-minute foot soak utilizing essential oils.  Benefits include: Improved circulation, increased energy, pain reduction, profound relaxation, detoxification, improved glandular function, stress relief, ability to sustain a high level of productive activity, and overall sense of well being.

 
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HOT STONE MASSAGE

Hot stone massage utilizes smooth basalt (lava) rocks heated in water between 120-150 degrees Fahrenheit.  The hot stones can be placed on different areas of the body or used as a tool to assist the therapist in working on targeted problem areas.  Hot stone massage can also be specifically used to promote relaxation.  Benefits include: promoting deep muscle and tissue relaxation, alleviating stress, release of toxins, relieves pain, improves circulation, and calms the psyche.  More specifically, health conditions that can be treated with hot stone massage include muscular aches and pains, arthritis, fibromyalgia, anxiety, circulatory problems, insomnia, and depression. 

 
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PRENATAL MASSAGE

Prenatal massage is offered to women no matter what phase of pregnancy. Extra pillows are added for comfort and support. A side-lying position is assumed for women who can no longer lay face down.

 
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MYOFASCIAL Release

Myofascial release works with the fascia, the soft tissues that encase the muscles and organs of the body to lengthen and stretch them. Releasing the fascia is a deep-reaching and lasting way to relieve chronic pain and tension and improve mobility throughout the body.

 
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PARAFFIN WAX TREATMENT

Paraffin therapy is one of the most effective methods of applying deep heat to relieve pain and stiffness. The warm paraffin also moisturizes for healthier looking, softer skin. Add a paraffin wax treatment to any massage session.

GUA SHA MASSAGE

Gua sha is a Eastern healing technique that uses handheld tools to scrape the skin to bring blood to the surface and helps to increase circulation in areas of the body that are stagnant. Add gua sha on to any massage session.

 
 
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HENNA TREATMENT

Henna encapsulates wellness as beauty. In addition to being an art form, Henna is used in various parts of the world for its healing and calming properties. Some believe it to bring happiness and good fortune.

All sessions need to be booked at least 6 hours in advance. Please call to book. All sessions include natural henna application, drying, and sealing of your piece to help you get the richest stain possible out of your body art.