If you are looking for a relaxing environment with a professional team of people who truly care about your well-being, you have come to the right place! We have been proudly serving individuals of Lincoln, Nebraska and surrounding areas for ten years, offering massage services across a wide array of modalities. Online booking is available for 60 minute sessions and a handful of 90 minute sessions. For more 90 minute session options, please call or text our studio at (402) 570-0244.
If you are scheduling online, please do not schedule an appointment for another individual under your name. All clients need to have their own client file in our system for everyone’s safety.
Cancellation Policy
As practitioners, we value our time highly. When an appointment is schedueld, we hold a room reservation as well as a reservation for massage. If you are unable to keep your appointment, we ask that all clients honor our time and abide by the cancellation policy. No showed appointments will be charged 100% the cost of the regular service rate. Appointments canceled or rescheduled in less than 24 hours will be charged 50% the cost of the regular service rate. A credit card is required to schedule an appointment at our studio. Credit cards are not charged at the time of booking. Appointments canceled within a 3 hour window of the appointment time will be charged at 100% the cost of the scheduled service unless the cancellation is for an illness or emergency.
Specific Condition Massage
This modality is offered for clients needing specific bodywork for pain management or for treating issues that are associated with different areas of the body. Individuals can focus their treatment on the following areas: headache/migraine focus, (good for those suffering from tension, cluster, frequent or reoccurring migraines), forearm, arm, and hand (good for carpal tunnel syndrome, bicep tendonitis, forearm tendonitis, or trigger finger); rotator cuff (good for rotator cuff injury, referring pain down the back side of the arm, or frozen shoulder syndrome); neck and upper back (good for whiplash sufferers, headaches, upper back and neck pain, decreased range of motion of the neck, or thoracic outlet syndrome); or low back, hip, and posterior legs (good for low back pain, sciatica, plantar fasciitis, shin splints, restless leg syndrome, or individuals experiencing leg pain). If more than one area needs treatment, clients can specify this information with their massage therapist.
1 hour $85
Athletic Injury Rehab Session
These sessions are designed for individuals who have suffered an injury and are needing specific focus work for rehabilitation purposes. Although these sessions were designed with athletes in mind, anyone who has suffered any injury can scheduled this type of session. We encourage individuals to work with their doctor or athletic trainer for proper diagnosis before visiting our studio so our practitioners can be on the same page and work as a member of your care team. These sessions can be scheduled for both minors (great for student athletes) or adults.
1 hour $85
Ashiatsu Oriental Bar Therapy (AOBT)
Ashiatsu Oriental Bar Therapy (AOBT) is the most luxurious deep tissue massage available. The therapist utilizes their feet to administer smooth gliding strokes to relax, relieve muscle tension, and help improve circulation. Because the foot is a larger, broader surface, pressure is felt on a larger surface area than what can be experienced with the hand. Your therapist will administer this technique with clean soft feet while holding onto two overhead parallel bars for support. Many individuals report they will never go back to regular massage after trying this type of bodywork.
1 hour $85 Add CBD $15/1.5 hours $115 Add CBD $25
DEEP TISSUE MASSAGE
Deep Tissue Massage is used to help alleviate chronic pain and tension. Your massage therapist utilizes a forearm or elbow throughout most of this type of bodywork to target problem areas. Deep tissue is typically a very slow-paced massage, and your therapist may stay on problem areas during much of the session. Although deep tissue is a subjective term, at Empowered Healing, we respect our client’s pain tolerance and never work outside of these limits.
1 hour $85 Add CBD $15/1.5 hours $115 Add CBD $25
THERAPEUTIC MASSAGE
Therapeutic massage targets problem areas on the body and focuses on specific muscle groups to alleviate pain. Therapeutic massage can also be utilized for relaxation purposes to decrease anxiety and stress. If your goal is to “just relax”, therapeutic massage is the right choice for your massage treatment.
1 hour $85 Add CBD $15/1.5 hours $115 Add CBD $25
PRENATAL MASSAGE
Prenatal massage is offered to women no matter what phase of pregnancy. Our body support system allows extra comfort and the ability for individuals to be in a face down position throughout the entire pregnancy. For those that prefer, a side-lying position can be assumed with extra pillows for comfort.
1 hour $85/1.5 hours $115
Reflexology
Reflexology is the ancient healing art of working the body's inner organs through the bottoms of the feet. Stimulating specific points on the feet promotes balance and equilibrium in the corresponding organ or body part.
1 hour $85
Cupping
Cupping is a traditional Chinese medicine practice that utilizes cups to create negative pressure in order to loosen up muscle tissue and create circulation. Massage will also be used throughout a cupping session to gain maximum results.
1 hour $85/1.5 hours $115
Temporomandibular Joint Disorder (TMJD) Massage
TMJD massage is a specific massage treatment for individuals suffering from jaw pain, facial pain, and pain associated with dysfunction from the TMJ. Your massage therapist will intra-orally work the musculature of the TMJ. Other targeted areas during this session could include anterior neck, face and scalp work, posterior neck and upper back.
1 hour $85
Lomi Lomi
Lomi Lomi is a traditional technique with a long history in the Hawaiian and Polynesian islands focusing on long strokes that glide from one part of the body to the other using hands, forearms and elbows in a seamless fashion. This massage uses modest but minimal draping to ensure maximum fluidity of movement and to encourage a deep sense of relaxation.
1 hour $85/1.5 hours $115
manual lymph drainage (MLD)
MLD is a combination of relaxing, light pressure massage and deep breathing techniques that help promote the movement of lymphatic fluid out of swollen limbs, directing it through the correct channels and to the appropriate lymph nodes to help decrease swelling and encourage immune function. MLD does not address muscle issues; the lymphatic system rests above the muscles in the adipose tissue closer to the skin and using a gentle pressure is essential in correctly moving lymphatic fluid.
1 hour $85/1.5 hours $115
Minor massage
We offer massage services for children under the age of 18. A parent or guardian may need to stay at the studio with the child depending on the age of the child. Parental consent for treatment must be given prior to receiving treatment.
1 hour $85/1.5 hours $115 (when appropriate, not all children are able to withstand a 90 minute massage treatment)
Bamboo Fusion
This technique uses warm bamboo sticks for deep tissue massage work. The bamboo tool allows the massage therapist to use more strength and stamina for deeper pressure. The smooth sticks allow for more penetrating maneuvers and make deep-tissue work easier.
1 hour $85/1.5 hours $115
Himalayan Hot Stone
Himalayan hot stone massage utilizes himalayan stones heated between 120-150 degrees Fahrenheit. The stones are used as a tool to assist the therapist in working on targeted problem areas, as well as a way to promote deep muscle and tissue relaxation. Due to the added element of heat, hot stone massage can also be specifically used to promote relaxation. Other benefits include: alleviating stress, release of toxins, relieves pain, improves circulation, and calms the psyche.
1 hour $100/1.5 hours $130
Specific conditions massage therapy can benefit:
Headaches/Migraines
Muscle Spasms
Low Back Pain
Rotator Cuff Issues
Fibromyalgia
Referred pain from trigger points
Overuse or repetitive strain injuries
Sciatica
Frozen shoulder (Adhesive Capsilitis)
TMJ Disorder
Plantar Fasciitis
Thoracic Outlet Syndrome
Forearm tendinitis
Carpal Tunnel Syndrome
Massage therapy has many health benefits, including:
Relief from sore muscles
Relief from muscular tension
Improves circulation
Improves skin regeneration
Decreases anxiety
Reduces stress
Boosts immune system functions
Reduces adhesions & scar tissue
Improves Range of Motion